![]() How to do it: Stand straight, stretch out one arm, and use it as the elephant’s trunk. How it helps: Enhances the integration of different brain parts and is good for balance. Kids can doodle anything they like, encouraging their creative side. How to do it: On a paper, draw symmetrical images using both hands simultaneously. How it helps: Boosts hand-eye coordination and fosters creativity. Doing so enhances the coordination between the eyes and streamlines neural pathways. How to do it: Using a finger, draw sideways 8s (similar to the infinity symbol) in the air. How it helps: This exercise is fantastic for eye coordination and writing skills. This action helps the child recall positive memories and creates a mental state of calmness. How to do it: Gently tap or press the points above the middle of each eyebrow. How it helps: This brain exercise is meant to alleviate stress and help in the process of positive thinking. As they get used to it, they can progress to drawing the shape in the air with their fingers. How to do it: Ask your child to draw the number 8 (lying horizontally, like an infinity symbol) on the ground and then walk along the lines. How it helps: It’s excellent for improving visual tracking and enhancing reading skills. Gently rub these areas for about a minute. With thе thumb and forеfingеr of thе othеr hand, prеss thе slight hollows below the collarbonе on еithеr sidе of thе stеrnum. How to do it: Placе onе hand on thе navеl. How it hеlps: This exercise stimulatеs blood flow to thе brain, hеightеning alеrtnеss and attеntion. Brеаthе deeply and relax for a couple of minutes. Cross your arms at thе wrists in front of you, intеrlacе your fingеrs, and draw thеm towards your chеst. How to do it: Sit down and cross your lеgs. How it helps: A calming exercise that boosts concentration. Touch your left knee with your right hand and then touch your right knee with your left hand. How it helps: This brain gym exercise enhances coordination between the left and right hemispheres of the brain. Here’s a compilation of the top 10 brain gym exercises for kids that not only boost cognitive skills but also teach them how to sharpen their minds. Just as physical exercise keeps the body fit, brain exercises ensure the mind stays sharp. These are good activities to use at the start of a day or when learners need a break before moving to a new activity.Brain health is as essential for children as physical health. ![]() Combine exercises or use them individually. Say: ‘Are your brains ready for work? Sit down and get ready to learn.’īrain gym activities can take many forms, for example: walking on the spot, neck circles, yawning, deep breathing, etc. Now, let’s do the whole exercise again twice.’ Put your right ear on your right shoulder and use your right arm to draw sideways eights. Give the instructions again while learners perform the exercise. Repeat five times’ Stage 4: Play activity Draw a sideways eight with your left arm. Hold your left arm out like an elephant’s trunk. Say: ‘Put your left ear on your left shoulder. ![]() ![]() Show the learners what to do as you give instructions. It will help us wake up all the areas of our brain.’ Stage 3: Demonstrate Say: ‘This exercise is called “The elephant”. What do football players do to warm up their bodies before a game?’ Say: ‘Let’s start the day by warming up our brains. Make sure all the learners have some clear space around them so they are not touching anyone else. These learners often need something to help them concentrate, and the movement encourages the right and left halves of the brain to work together. They’re especially useful for learners who have learning disabilities. They can warm up the learners and help them develop positive relationships. Read what a teacher says about this activity:īrain gym exercises are great to use at the start of the day. Author Deb Avery | Published 1 December 2022
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