![]() Night splints stretch your calf and the arch of your foot while you sleep to relieve plantar fasciitis. Silicone, felt, and foam foot pads can be worn in your shoes to relieve pressure and pain. You can have them custom-made or pick up a premade set online. Orthotic devices are artificial supports that can be worn in your shoes to provide extra stability and cushioning. There are several things you can do to relieve or prevent issues caused by high arches. Is there anything I can do at home about high arches? This causes foot and ankle instability, which can cause pain and increase your risk of ankle sprains, according to the American College of Foot and Ankle Surgeons. When you have high arches, one or both heels are usually tilted toward the middle of your body. Hammer toe can cause pain in the toes and feet, making it difficult to find comfortable shoes. But over time, it can become rigid and require surgery. It results in the toe bending at the middle joint, which creates a hammer- or Z-shaped appearance.Īt first, the affected toe is flexible. Hammer toe is deformity that affects the second, third, or fourth toes. The deformity can also cause foot pain, affect your gait, and make shoes feel tighter. You may develop painful calluses on the ball of the foot and corns over the top of your toes as a result of the way your feet sit in your shoes. The joints of the affected toes buckle unusually, causing them to curl downward. Claw toesĬlaw toe refers to toes that take on a claw-like position and dig down into the soles of your shoes. The pain can worsen over time and lead to limping and pain in other parts of your body, such as your lower back and hips. ![]() ![]() sharp or shooting pain in the ball of your foot.Flexing your foot can also worsen your pain. Metatarsalgia usually improves when you rest and worsens during standing, walking, or exercising. This is a painful inflammation of the ball of the foot. High arches are a common cause of metatarsalgia. The pain is described as a stabbing or burning and can worsen after standing or sitting for long periods. It’s often worse when you take your first steps after getting up, and improves the more you move. The pain usually affects the heel, but some people experience it along the bottom of the entire foot or along the arch. This refers to inflammation of the plantar fascia, which is the band of ligament that connects your heel to your toes and supports your arches. People with high arches are prone to developing plantar fasciitis. Most of these problems are related to the ways that high arches impact how you walk and stand. High arches can cause a range of problems, depending on how high your arch is and whether it’s the result of an underlying condition. What kinds of problems are linked to high arches?
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